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Six months in review: May - Oct.

Friday, October 20, 2017

Looking back in retrospect, I've lost a lot of weight, I got down to 147 lbs, but in the last month I've managed to gain back 20 lbs of my 40 lb loss. Well, I'm not going to let those figures discourage me! I'm looking forward, not backward! I'm going to change that downward slide and get back control of my health!!! Here's to a healthier me in the next 6 months!!!

My DAILY Goals for Oct - Dec 2017: 

1. Drink 8 cups Water. 
2. Walk 10+ minutes. 
3. Strength-Train 10+ minutes on Mon/Tues/Fri. 
4. Eat no more than 20 Net-Carbs total for the day. 
5. Get at least 7 hrs Sleep.

With these habits and eating sensibly, I will achieve my goals!!!
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Member Comments About This Blog Post
    Good goals for the next 6 months! emoticon
    1222 days ago
    It's good that you've realized that you've started going in the wrong direction. I understand your frustration but I also I understand your drive to not let it stop you. It looks like you have a plan of action and that's the first step. The next step is to take action on your plan. I believe you can and will do it!! emoticon emoticon emoticon emoticon emoticon
    1232 days ago
    You can do it. emoticon
    1232 days ago
    I love your determination and drive!! It truly inspires me as I feel like I have taken backwards steps myself this month. Thank you for your positive attitude. I know you will do fantastic with with your goals! Go, Determined Daisy!!
    1233 days ago
    You've still gone in the right direction - and with achievable goals like yours, you will make it!!
    1233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.