Wednesday 10/18/17

Wednesday, October 18, 2017

Well it's Wednesday and the week so far has been good. Went to the gym again last night and walked on the treadmill for 30 minutes, and was able to close all 3 rings on my Apple Watch Activity app, activity calories, activity minutes, and standing. That's 2 days in a row for all three goals met.

I will need to find a way to close them all today, since I may not be able to make it to the gym need to be with the granddaughters at gymnastics until their father comes after work. Maybe I will pull out my weights and exercise bands and do something at home, along with the housework may be able to meet my goals.

Doing pretty well with the tracking challenge, I have been tracking everything first thing in the morning and adjusting as needed. Have stayed within my calories for the last 3 days (counting today), without using the activity calories to cover.

Hoping this shows on the scale on Saturday.

Happy Wednesday Everyone!
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Member Comments About This Blog Post
    emoticon on successfully closing all three rings on your Apple App for the past 2 day. emoticon

    Excellent planning thinking ahead knowing what the day has in store for you to find creative solutions to meeting your goals. You're doing emoticon

    I have never had my nutrition and fitness trackers linked. For me, eating back calories is counter productive. I eat to the averages. I knew my average calorie burn for the week and what I wanted to lose and ate accordingly.

    We all find what works for us. Keep up the great work! emoticon

    858 days ago
    Sounds like you are on top of this. You are forming new habits that will be your new life, congrats. Keep on keeping on.
    858 days ago
  • AIMLESS549151
    Way to go!
    858 days ago
    858 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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