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It's been awhile....

Monday, October 16, 2017

It's been awhile since I did a blog entry. I really feel like such a failure when it comes to my weight loss. We are starting a new health challenge at work today and I'm .6 pounds away from my heaviest weight ever. This is over 30 pounds heavier than I was when I was 9 months pregnant with my youngest daughter. How the #*!! did I let this happen!?!?!?!

My workout partner and I have not been working out for a few weeks and most of the summer was spent cancelling/rescheduling, so consistency has been almost nil. I feel like my eating hasn't been that bad but my weight and the scales are showing differently.

Time to start a plan to get this under control!

1) Drink more water
2) Go to bed earlier
3) More fruits & veggies
4) Decrease all whites (breads, potatoes, sugar, etc.)
5) Move more

This should be a doable start plan!

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Member Comments About This Blog Post
    Thanks Drink 1 more glass of water each day until I reach 10 or 80 oz./ day. Go to bed an hour earlier 8+ servings fruits/vegetabls Whole grains, sweet potatoes, honey (or other natural sweetener)
    1234 days ago
    To start again is great - you can do it.

    I suggest you make your plan more definite, eg

    1) How much water will you drink?
    2) What time will you go to bed?
    3) How much fruit & veg will you eat?
    4) How much white bread, potatoes, sugar will you eat? What will you eat instead?
    5) What kind of exercise will you do?

    1234 days ago
    Just get back on track and hang in there
    1234 days ago
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