MT-MOONCHASER
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Weigh-in -- 15Oct17

Sunday, October 15, 2017

Wow! Only 2 1/2 months left for 2017 - didn't we just start it??

Weight about the same this week as last, looked like it could have dropped a fraction of a pound, it's hard to tell with my old analog scale...

Goals from last week --

At least 10 minutes of cardio a day - emoticon

Steps - 4250 + steps - 5 days out of 7 - 1/7
Drink at least 64oz. of water each day - 7/7 - emoticon
At least 7 hours of sleep every night - 7/7 - emoticon

Log food a couple days - Parts of 3 days...

My nutrition definitely needs improvement. I do have oatmeal measured out for breakfast for 3 days, all ready with craisins in a bowl - just add water and nuke... With banana and milk it's a good breakfast. It's the other meals and the snacking at work that need attention.


Goals to work toward for the week -

At least 10 minutes of cardio a day
Drink at least 64oz. of water each day
At least 7 hours of sleep every night
Steps - 4250 + steps - 5 days out of 7
Log food a couple days

We're supposed to have a week of Indian summer weather - we'll see...

Have a good week everyone!

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