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Saturday, October 14, 2017

What a beautiful Saturday, sunny and so warm.......

Had a good 3 mile walk this morning, before sun rise....
I have been doing much better with my eating, went back to measure or weigh all my foods, that has helped me get back on track
Also cut out a lot of the grazing behaviors....So I am feeling pretty good about Oct. progress.

More friends are back so we are staying busy through out the day, and getting much more exercise......
Life is grand..
Have a happy and healthy week end.... emoticon

remember never give up..... and you are worth all the effort you put in to being healthy and happy..
Its up to you...
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