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2. I wish I could think more clearly

Wednesday, October 11, 2017

From the article Get In Step by RealAge, Inc., November 2004

"2. I wish I could think more clearly.
Need to sort out some things in your head? Few activities help improve your perspective as quickly as a brisk walk, which will boost circulation in all part of the body, including your brain.

Some research also has shown that walking is associated with less cognitive decline and a reduced risk of dementia later in life.

In addition to improving cognitive function, walking regularly can help you handle stressful situations and help you remain i control of your emotions which clears the path for straight thinking."
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Member Comments About This Blog Post
    Nothing like a walk!!!!
    551 days ago
    OH I do some of my best thinking when I'm walking! Love this. Thanks for sharing.
    554 days ago
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