2. I wish I could think more clearly
Wednesday, October 11, 2017
From the article Get In Step by RealAge, Inc., November 2004
"2. I wish I could think more clearly.
Need to sort out some things in your head? Few activities help improve your perspective as quickly as a brisk walk, which will boost circulation in all part of the body, including your brain.
Some research also has shown that walking is associated with less cognitive decline and a reduced risk of dementia later in life.
In addition to improving cognitive function, walking regularly can help you handle stressful situations and help you remain i control of your emotions which clears the path for straight thinking."