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I wish I had more energy

Tuesday, October 10, 2017

From the article Get In Step written by RealAge, Inc. November 2004

" '1: I wish I had more energy.
A short brisk walk may help you feel more alert and well-rested because of its ability to improve the quality of your sleep. Walking at a moderate pace later in the day can help encourage deep restful sleep. Finally, the mood boost you experience from walking may further enhance your energy levels.'

'Walking toward a good night's sleep. In a study, people who walked more than 6 blocks per day reduced their sleep problems by one third. Using a "brisk" pace cut their sleep problems in half.' "
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