100,000-149,999 SparkPoints 129,908

Changing Behaviors

Tuesday, October 10, 2017

I started the Beck Diet Solution Team and have found her suggestions and behavior techniques very beneficial. I read my ARC cards regularly and use statements to deal with sabotaging thoughts.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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