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10/07/2017 Weigh In (#7) Fall 5% Challenge begins...Weight of the Nation (HBO)

Sunday, October 08, 2017

Up a few pounds this week but not worried about it. Using the Fall 5% Challenge to push myself towards my goal of ending the 8 weeks at 239 lbs or less by the final weigh in on Saturday December 2nd. Learned a lot about diet from watching HBO's Weight of the Nation. Looking forward to implementing a few of the strategies they discussed to help me reach my goal. If you're interested I believe you can stream it for free online at:
theweightofthenation.hbo
.com/


Update: If you can't get it to stream at official site it's also available on Youtube.

Wishing a successful journey to everyone participating in the Fall 5% Challenge! emoticon

Today's starting weigh in is 252 lbs.
BP 126/69


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