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When you feel strong

Saturday, October 07, 2017

Yesterday was quite the day at PT, and by last night I felt the effects of the extra demanding work I did. I felt it some in the night, but got up, and used my TENS unit (ok, I ate some pb gf crackers and a glass of milk) Then I went back to sleep. Got up sore. Did 28 minutes of yoga, stretches, and weights, followed by 15 minutes on the wii fit balance board. mostly balance, and step board, a little yoga. Then ate breakfast.
Now, I need to work. I have two projects. One due Monday or Tuesday, the other due Friday. and that is between dr. and pt visits.
Procrastinate no more! That is a vanishing cream I will apply upon myself right about Now....

I am working. Leave a message at the tone.
Getting healthy is my job, one step at a time, one day at a time.
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Member Comments About This Blog Post
    These days I walk my steps and I am good to go. I decided to do some exercises and I must have overdone. My back and hip are hurting.
    I go to bed with my toasty rice bag and I have it from my neck to my butt and then I can go to sleep.

    Pat in Maine.
    emoticon emoticon emoticon emoticon
    528 days ago
  • FROSTY99
    I thought I was in better shape but doing over 1,000 steps up & down to see some beautiful waterfalls showed me I wasn't!!!

    529 days ago
  • BEEJAY49
    I'm sorry to hear you were hurting, but glad you procrastinate no more, that's not easy and I know you can do it!
    529 days ago
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