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Chapter 26, Day 100...out with the old; in with the new

Saturday, October 07, 2017

Chapter 26, Day 100. A time for goodbyes to bad habits:

so long, evening snacking
adios, excuses
au revoir, inches
goodbye, weight!

Today, starts the 2017 Fall 5% Weight Loss Challenge. Hello to new beginnings:

setting goals for health and wellness
making plans that align with goals
tracking my food
fitting in some daily fitness as an alternative to my walking (healing from foot injury)
kicking temptations to the curb
visualizing a skinnier me!

Ready, Set, Go!

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