5 October

Friday, October 06, 2017

30 days of making changes, making progress, making new friends, and growing stronger.

I am enjoying the process of learning to listen to my body; eating only when hungry and focusing on each mouthful; setting an alarm to get up and move if I am sitting down; prayer and meditation becoming daily habits.

I feel as if a long night of grief and mourning is ending and there will be JOY in the morning.

emoticon S-L-O-W & steady
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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