NANROCKS
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5 October

Friday, October 06, 2017



30 days of making changes, making progress, making new friends, and growing stronger.

I am enjoying the process of learning to listen to my body; eating only when hungry and focusing on each mouthful; setting an alarm to get up and move if I am sitting down; prayer and meditation becoming daily habits.

I feel as if a long night of grief and mourning is ending and there will be JOY in the morning.

emoticon S-L-O-W & steady
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  • REEDSKI
    Excellent blog! Thanks for sharing! πŸπŸ‚πŸƒπŸŒ»πŸŒΎπŸŽƒ
    870 days ago
  • ROX525
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    870 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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