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New habits.. - Comments and support is welcome !!!

Friday, September 29, 2017

A wise lady told me that in order to make a new habit or throw away an old one -
It shall be done 16 days in a row... emoticon ... emoticon


september 28th 2017 - BMI was 28.5 - 90.2 kg and fatpercent: 34.2
November 16th 2017 - 88.5 kilo, fatpercent 32.7
October 9th 2017 monday- 89.8 kilo, Fatpercent 33.4 over Again emoticon From now on I will write in kilo rather than BMI as it is faster
After a very hard weekend with workshop and a visit at my mother with all the sweet stuff and fattening stuff in front of my eyes that I love and a very empty stomach
BMI: 28.7 Fatpercent 33.4 - I gained 1 kilo emoticon
Will try to focus more on my ceramics than on food !!

october 3rd 2017 My BMI is 28.3 and fatpercent 32.6
Skipping in between meals is a hard one - and a giving one
I weigh less now and have a lower fatpercent than in a year ! emoticon
But it is hard !! - Yesterday(october 2nd) I ate peanut butter before going to sleep.. Quite a bit so over again with the tracker... emoticon
My brother - who is slender - told me that being hungry means that fat is used by the body - well eating some vitamins may be a good thing.?.
After some time yeah 16 days I will get used to not eating in between meals apart from some vegetables or maybe an apple..
I have found that drinking boiled water is a good and no calorie alternative
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Member Comments About This Blog Post
    I went gluten free and lower carb (under 125 net carbs per day) and that helped with any inflammation (CRP, ESR) markers in my body and it helped my liver, too!

    I only yo yoed in weight and couldn't get under 300 lbs when I ate gluten. Now I am maintaining at the mid 240s (from 345). To this day, if I eat gluten, I quickly start to gain weight even when my calories are under control. I finally gave up gluten for good, and only very rarely slip.

    Lower carb helps decrease my appetite, and is important for me as I am diabetic.

    You will figure out what works for you.

    emoticon to SP!


    587 days ago
  • FRIDA11
    My liverpercent is too high my doctor said it is caused by fat around the liver and a weightloss will help.
    Please help me with comments and support... emoticon emoticon
    588 days ago
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