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tHeRe is hOpE for cOuCh PoTaToEs

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Thursday, September 28, 2017



Did you know if you shut down and slip into "Veg mode", soon you notice the budding of sprouts! ... Before you know it, you don't feel like doing much of anything! ...This is true Vegetation! ...The Risk factor is the longer one stays in Veg mode, they can be mistaken for a potato or a pear ...



Spark Guy once said about activity. "Exercise begets exercise." ... You might start with ten minutes... but before you know it the Magic TEN turns into 20, to 30, and even more! .... I have found humans are more capable than we sometimes give ourselves credit for! ..



Let us Rise and shine or take root!



I promised hOpE so here it is! ... Many of our Spark friends and members came here and shed their potato peel only to find the joys of running their first race; while others have taken up walking, swimming, and many forms of exercise! .... We all have our own 'niche' but the main thing is finding something you enjoy and can make a lifestyle! .... Don't try to do it all at once .. start small and don't let anything hold you back! ..

Thanks for stopping by friends and have a great day! .. emoticon

P.S. If you like to have fun, share laughs and just happen to have a "Slightly off the wall" sense of humor ... come check us out! .... (we like to say "slightly" cos there is always room for improvement .......LOL

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