Wednesday, September 27, 2017

I've been doing WW now for 11 months and have lost about 13 pounds! It's great but still frustrating to lose so slowly. I am happy it's gone. Just have to shake things up a bit...... my body truly has a hard time letting go of weight! Need more water, need more sleep.
I'm 59 so I truly want to lose this faster than 1 pound/month. Hey, I'll be happy with 2 pounds/month!!!!
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Member Comments About This Blog Post
    Good idea with the water and sleep. emoticon
    1154 days ago
    My results are like too. Water intake and exercise need to be increased for sure. Good Luck!
    1155 days ago
    Travking is important.
    1155 days ago
    I understand I too was losing weight a little too slowly and then I had to be truthful with myself I wasnt exactly following my plan the way I commit to so I started documenting everything. It picked up! You can do it, now for the tweaking parts- 😊
    1155 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.