MAMAJO1958
1-99 SparkPoints 4
SparkPoints
 

The 1st week back

Saturday, September 23, 2017

So I have tracked everything this week, even the horrible bad stuff. It is no wonder I am in the shape I am in. I have however increased my water intake, one small step.

I work from home now and it is a trade off. When I went to work I walked more and ate more fat/calorie/carb laden foods everyday. Now I walk less and eat better for the most part.

Things I will work on this week: Water and Sunday batch cooking of healthy foods. It has to be baby steps or it won't "stick". emoticon
Share This Post With Others
Member Comments About This Blog Post
  • BLYONS996
    Tracking helps me. Baby steps all the way! Good Luck!!!
    1101 days ago
  • no profile photo CD15844699
    Good luck!
    1101 days ago
  • SLIMMERJESSE
    Yes, I recently started tracking after years on SP thinking I was eating healthy. Tracking has helped me start losing. Best wishes for success.
    1102 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MAMAJO1958