80,000-99,999 SparkPoints 96,266

Let's get physical

Wednesday, September 20, 2017

So, I have had several sessions of physical therapy, and I noticed last night my dizziness seems gone. I still am having mid back and low back issues waking me up. I have had just under 6 hours sleep each night for the last three nights, and I feel exhausted.
After going out for an appointment, I came back and did a quarter of an hour of my physical therapy/yoga.
Now I have to go mental - and work, utilizing my brain and eye muscles.

Getting healthy is my job. One day at a time, one step at a time, I am making it happen.
Share This Post With Others
Member Comments About This Blog Post
  • FROSTY99
    So happy to hear that the dizziness has gone away. I know my DH has issues with it. Often his happens when his BP drops too low-usually early in the am.

    Have a wonderful day.
    548 days ago
    548 days ago
  • COOP9002
    Love your discipline. Blessings on your journey.
    548 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.