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New Gym at Work Program!

Wednesday, September 20, 2017

Good Day Sparkers! Pray your week is going well!

Last night was week 1 of 8 of our Tiger Fit Program at the University of Memphis! It seems to be a beginner's program, but I enjoy hanging out with my coworkers for that extra accountability.

The first night was mostly talking, with a PowerPoint presentation. The group did do a short warm up and cool down, just for discussion. But, my coworkers and I hit the treadmill afterwards to make sure we did some exercise. I also, got there early and hit the elliptical by myself before class began. Plus, I hit my home gym after class to meet my husband for our spin class! Needless to say, I got my time in! lol

Enjoy your day Sparkers!

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