Tuesday, September 19, 2017
I know it's been awhile since I was on here. Thank you to everyone who sent me messages or post it on my page to check on me. I'm sorry I haven't been in touch. It's been a rough several weeks. Had a couple of deaths in my family then some other stressors. But this morning began to make good choices for myself again. I've decided that that's going to be my challenge through the holidays. Healthy choices. Choice I make I'm going to give myself a check. That includes both physical and mental health. I was almost thinking back into depression, the whole time knowing that if I would just begin to exercise and take care of myself that it would go away. Well that's what I'm doing. As always I know I will reap benefits on the scale, but that's not what I want to focus on. I just want to focus on each individual choice and give myself credit for it. I got up before my alarm went off, I worked out on the treadmill for 30 minutes, I took the stairs twice, and now I'm having healthy breakfast. That's all doubly challenging because I'm on the road again. And now I'm on SparkPeople so that counts as well! I'll be checking in on all my faithful spark friends. Hope everyone has a healthy day!
I GOT THIS.