Sugar Blues Day 4
Thursday, September 14, 2017
Okay... yesterday was mixed.
I didn't entirely stick with my planned snack last night - had more than I'd planned and went (a little) over my budgeted calories for the day, BUT... didn't eat junk and found that a wedge of laughing cow light really silenced the cravings. So, definitely going to build that in.
Today's challenge is to get in chromium rich foods and when I looked at the list, this is no problem, I do it every day.
Today is going well so far and I have a full evening, so that should help stave off the cravings!