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Two Events In One Day

Monday, September 11, 2017

Yesterday I went to two social events, a brunch and dinner out with my son and his adorable girlfriend. I knew I would need to be especially vigilant because these are the situations where resolve crumbles, right? A little extra this, an extra helping of that and then a drink and suddenly willpower is gone… but not this time! I kept reminding myself that I’d rather be thin. And I was able to stick to my plan and have a good time too! Big credit!

I also did two good runs this weekend, one 5 mile with strides (short accelerations) and one slow and easy long run. And they went well. And in the new “be kind to myself” training regimen, I did yoga today rather than the short run I had planned. And I feel good, for the most part. My neck is still giving me some pain but I’m hopeful that the PT will continue to help. Another session tomorrow… I am ready for it! And then another run Wednesday and back to swimming on Thursday. I got a swim snorkel so I don’t have to worry about hurting my neck and I am looking forward to trying it out!

I am so glad to have heard from all my family and friends who weathered Hurricane Irma, so thankful that all are safe and well!

Happy Monday to all my Sparkfriends! May you be successful in all you set out to do today!
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