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BLC 35 smart goals

Saturday, September 09, 2017

Specific, Measurable, Attainable, Relevant, Time-Bound.

I am going to lose 30 lbs in 12 weeks. Big Target.

I am counting on at least one week being a big fluid loss. Hopefully this first week, to help me stay motivated!

All through a series of smaller, daily steps.
1. Track all my food - to stay intentional and mindful
2. Practice mindfulness daily - to manage stress, and to practice a skill I want to improve on.
3. Exercise daily. I am starting with one intentional exercise session per day, and every 2 weeks I am adding another session to every alt day.
4. Unprocessed, plant-based diet
5. When craving food I am having a cup of herbal tea.

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Member Comments About This Blog Post
    wow - that's a pretty rapid weight loss - but it can be done. Ha! and the younger you are, the better!

    Enjoy your exercise, too - and if that word feels like a burden - enjoy your moves.
    378 days ago
    Whew! big goal on the weight loss! I wish you success! For you and because you are on my team! Hee. Seriously, for you! Goals sound like attainable and the rest of the SMART letters! Go for it!!
    1313 days ago
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    1313 days ago
    So nice to hear from you again. good luck with your goals. You can do this Jen!
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    1313 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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