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BLC 35 SMART Goals

Friday, September 08, 2017

SMART goals for the BLC 35 Fall Round

Long Term Goal: Lose 20 pounds before the new year
Short Term Goal: Lose 1 per week for the next 12 weeks.

Nutrition Goals:
1. Track every BLT – the good bad and ugly
2. No more than 1 lunch per week from the cafeteria at work. Bring lunch from home!
3. No alcohol until October and limited alcohol after that
4. Drink at least 8 cups of 8 oz. of water daily!
5. Calorie deficit of at least -200 per day

Fitness Goals:
1. Run a 5K in October
2. Cardio 3x per week
3. Strength training 3x per week

Other Goals:
1. Participate in all BLC challenges
2. Post on the team thread daily (especially on weekends!)
3. Kick the smoking habit for good!
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