TESENISIS1

SparkPoints
 

Week 2, Phase 1, Day 4

Thursday, September 07, 2017

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Better morning today with the boys. They are off to school and no attitudes. I have lots of projects to be working on, but I keep forgetting all the ones I knew were important to complete this week. So I will have to get out the pen and paper to organize my thoughts and time.

emoticon FOOD/NUTRITION
I am still doing alright on the food plan. I am struggling with the 'munchies' in the evenings. I must be wired to want to mindlessly eat once the boys are in bed. I have not given in to the temptation and have been trying to think of something healthy I could munch on instead. Nothing has come to mind, so I have stayed out of the kitchen. Dark chocolate is part of the plan, and I have eaten some of that to get my sweets fix, but I make sure I keep to the portion allowed as well.

emoticon CORE COMPRESSIONS
These are still going well. I still struggle with remembering to hold in my stomach at all times, but I am sure it will be a work in progress for sometime to come yet. It will be interesting to see what my measurements will be at the end of this week.

emoticon EXERCISE
No exercise is required for today. Tomorrow I will be doing the Sexy Mama workout. I may just go out for a quick walk today, it is too nice to stay indoors all day today.

emoticon RECAP
I weighed in again this morning because I want to weigh in daily and to see if the 3 pound loss from yesterday was still a real thing. It is a REAL thing! YEAH!! I am 190 pounds and I am so happy!! I am looking forward to more results to come.
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Member Comments About This Blog Post
  • TRIPLE_EMME
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    You are really doing the hard work, so I'm glad that you are seeing good results.
    1184 days ago
  • CARRIEMETODAY
    Good for you, keep up the good work!
    1184 days ago
  • RACHELLENH
    Oh and congrats on the weight loss.
    1184 days ago
  • RACHELLENH
    Now I've got to look up this sexy mama workout. I just did Leslie Sansone today. I try to shake up the boredom. We've got a really bad storm headed our way and I figure I'll be doing a lot of DVDs in the next few days.
    1184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.