1,000-2,499 SparkPoints 1,663

Walking in Wal-Mart

Monday, September 04, 2017

Wake up with headed neck pain knee and always bone pain 1 to 10 a 8 today but i have to go to buy some grocery when with my oldest son and when we got there told my son let go around just to look before we buy i need to walk so we did walk 30 minutes before buying now came 20 minutes ago took some pain pills and some cream and im here in bed with pain but happy i walk today👍
Share This Post With Others
Member Comments About This Blog Post
    Great job!
    1276 days ago
  • POLAR63
    I have found that with my bad hip and knee when I wakk pushing a shopping cart I don't have as much pain and not as bad.
    1276 days ago
    Walking is walking
    1276 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.