DAY 7: Up and Down
Wednesday, August 30, 2017
As usual, I started off with a bang and goofed up a bit. But that's ok--I don't have to be perfect.
Made the mistake of going to the store hungry yesterday after the gym (because I ate nothing before my weekly weigh-in there). I bought a French baguette and ate the ENTIRE thing, with butter.
Then I had some grapes with Nutella--one more thing that shouldn't be in the house.
At my weigh-in, I was only 1 pound up from last time I worked out with my trainer, which was 20 days ago (and included a short vacation to the beach/boardwalk at Jersey Shore). So that wasn't terrible.
Today I will do better.