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Accountability 08/21 - 08/27

Wednesday, August 23, 2017

8/21: AM 60-min intervals ride/PM 30-min arms & intervals ride
8/22: AM 45-min intervals ride/mid morning 40-minute walk/lunchtime 30-min walk
8/23: 35-min hip-hop ride w/intervals/lunchtime 60-min walk/30-min groove ride &
8/24: rest/flexibility training/upper body
8/25: AM 30-min HIIT ride/45-min lunchtime walk/PM 45-min adv. beginner ride
8/26: PM 90-min ride
8/27: rest/active recovery

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