10,000-14,999 SparkPoints 13,437

Working Nights

Wednesday, August 23, 2017

Anybody else work nights? How do get your excise started after working all night?
Share This Post With Others
Member Comments About This Blog Post
  • 175504
    I too work nights, 12 hr shifts. Honestly when I'm on my 3 shifts in a row all one can do is eat healthy and get sleep in between shifts. The exercise happen's on the 4 days off. You do the best you can. I also wear a fitbit to get my steps in😎
    1354 days ago
    My husband works nights. Only exercise he can do is before he gets ready for work, not after.
    1354 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.