150,000-199,999 SparkPoints 192,574

8 19 2017 Weigh In (#4)

Saturday, August 19, 2017

Started weighing in daily starting on Monday and it's been helping me stay more accountable. That, entering my foods and drinking more water have all helped me achieve this week's loss. This week I'll be adding fruit and/or vegetables daily and more proteins.

8/19/2017 Weigh in is 250.4 pounds
From Start (258): -7.6
From Last Week (252.6): -2.2
Blood pressure: 127/79
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    Good job!
    609 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.