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All those sore throats!

Tuesday, August 15, 2017

Have awakened with sore throats a lot this summer. Am working on killing viruses in my body. I think maybe the window being open for days on end in the bedroom may have something to do with the sore throats because of all the dampness! Dr did say I seem to have some lymph congestion. Maybe when that is cleared out, the sore throats will be gone. Things to consider.

My physical exercise has been way off lately. Also, have been lazy tracking. I do much better when I am in a challenge. Being away several weekends without internet service has really knocked my plan off track. I must remember that doing something twenty-one days in a row can create a new habit -- whether good or bad. I have not been absent for 21 days on Spark, but even those few days I was missing seem to have made a difference.

So, today is 'Keep Tracking Tuesday' for me.

Have a great day, All!

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