TAYGRL
150,000-199,999 SparkPoints 151,240
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Accountability 08/14 - 08/20

Monday, August 14, 2017

8/14: AM 50-min intervals ride/lunchtime 30-min walk/PM 45-min arms & intervals ride
8/15: AM 45-min climb ride/lunchtime 45-min walk/PM 30-min tabata ride
8/16: 45-min run/walk intervals
8/17: rest
8/18: AM 30-min HIIT ride/45-min lunchtime walk/PM 45-min adv. beginner ride
8/19: PM 90-min ride
8/20: rest/active recovery



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