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In Control Today

Tuesday, August 08, 2017

Had a great day! Last night after blogging, I had a small episode where I suddenly wanted to eat something. I had some trail mix and ate that, but I didn't stop at one portion. Probably more like 3 (1/4 cup each) which is too much and made my stomach hurt.

Today I have NOT had those cravings. I started the day with 30 minutes on the treadmill. After work, I went shopping so got in over 13,000 steps today. I also did my 15 minutes of yoga tonight. Ate on plan and feeling great.

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