View From Rock Bottom
Tuesday, August 08, 2017
I haven't logged on to SparkPeople in days.
I've been avoiding this look in the mirror.
I've let down my 5% Spark team and myself.
I'm done with it. The unhealthy eating: cookies on the couch at 10:00 at night, eating random snacks because I think I'm a lost cause. The sadness that I can't control my own life. The hopelessness. I'm done. No more of that.
Eat healthy. Log in. Exercise. Log in. Take time to meditate. Log in.
Because I can't do this if I'm alone. I need my Sparkers.