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Accountability 08/07 - 08/13

Tuesday, August 08, 2017



8/07: AM 30-min arms & intervals ride
8/08: AM 45-min climb ride/lunchtime 45-min walk
8/09: 45-min run/walk intervals/45-min lunchtime walk/PM 30-min yoga
8/10: rest
8/11: AM 30-min HIIT ride/45-min lunchtime walk/PM 45-min adv. beginner ride
8/12: PM 90-min ride
8/13: rest/active recovery

Goals: food 80/20, sleep, and smiling--a LOT.

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