500-999 SparkPoints 521

1 week no change

Monday, August 07, 2017

It's been 1 week just about and not 1 ounce has budged... I am feeling a bit defeated 😔 .....
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Member Comments About This Blog Post
    As long as you are consistent, you WILL continue to improve over time. Even if the scale isn't registering changes, other healthy changes are happening for you. Those other changes are important, too.

    Hang in there! You can reach your goals!

    emoticon emoticon emoticon emoticon
    1303 days ago
  • MOTIVATED36732
    Keep pressing on.
    1303 days ago
    Don't give up. Your body is adjusting. Take measurements..... Use those to help as well.
    1303 days ago
    Dont give up. That happened with me by the end of my SECOND week yes almost 3 weeks 😣 then that following monday I was down 7 pounds. Its like it fell off over night. Just those 3 days saved my confidence and hopes. Keep pushing you can do it 💞
    1303 days ago
  • TCRANE522
    I have had the same experience. I was so bummed. Then bam a couple pounds fell off all of a sudden. Don't get discouraged and look for non-scale victories.
    1303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.