Adam Ruins Everything
Monday, July 31, 2017
TruTV's "Adam Ruins Everything - Adam Ruins Weight Loss" (Episode Season 2, Episode 2) exposes false information including calorie counting and extreme exercise. The gist of it is that eating a balanced diet of nutritious foods, being active, and consistency are the "secrets" to losing the pounds and keeping them off for a healthier life.
Golly, who knew? Amazingly, LOTS of people. Then there are the people who expect quick fixes. Well, back to work!