Adam Ruins Everything

Monday, July 31, 2017

TruTV's "Adam Ruins Everything - Adam Ruins Weight Loss" (Episode Season 2, Episode 2) exposes false information including calorie counting and extreme exercise. The gist of it is that eating a balanced diet of nutritious foods, being active, and consistency are the "secrets" to losing the pounds and keeping them off for a healthier life.

Golly, who knew? Amazingly, LOTS of people. Then there are the people who expect quick fixes. Well, back to work!
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    It's harder to stay consistent when we think of it as a "diet" that will end once we reach our goal. We have to think of it as a new direction from which we will never stray--never going back to the habits that got us here in the first place!

    That being said...I do still wish the weight would come off just by skipping a couple of meals like it used to.
    721 days ago
    Never heard of that. Interesting! I'll have to see if I can view that show on the net.
    721 days ago
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