150,000-199,999 SparkPoints 166,365

Accountability 07/31 - 08/06

Sunday, July 30, 2017

7/31: AM 45- min walk/run/PM 45-min climb ride
8/01: AM 45-min arms & intervals ride/PM 45-min groove ride
8/02: 45-min run/walk intervals/PM 30-min yoga
8/03: rest
8/04: AM 30-min HIIT ride/PM 45-min adv. beginner ride
8/06: AM 90-min ride
8/07: rest/active recovery
Goals: food 80/20, cross training hikes,
sleep, and laugh as if my life depended on it.

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    emoticon emoticon I hope your week is off to a good start.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.