7 29 2017 Weigh In (#2) - Do you weigh daily?
Saturday, July 29, 2017
Apparently all the things we've been hearing about the pitfalls of daily weighing don't add up. Listening to "Cut the Fat Podcast" Dr. Ray spoke about a study that showed that people who weighed themselves daily lost more weight overall than those that weighed weekly. Even more than those that weighed in every other day. If you've created a dreamboard or look at your bucket list daily how much more likely are you to achieve/do those things as opposed to the person that maybe looks at theirs weekly or every few months?
From Start: -2.2
From Last Week: -2.2