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Accountability 07/24 - 07/30

Tuesday, July 25, 2017

So this is my final week to bring it with the goal being to hit 2000 workout minutes.


7/24: AM 30-min ride w/HIIT
7/25: AM 45-min arms & intervals ride/PM 65-min intervals & heavy climbs ride
7/26: 45-min run/walk intervals/PM 30-min yoga
7/27: rest
7/28: AM 30-min tabata ride/PM 45-min low impact ride
7/29: 75-min ride
7/30: rest/active recovery

Add in some light hikes + delicious healthy eats + restful sleep + lotsa laughs + positive vibes = an awesome week.
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