ELONKA1
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Down 1/2 lb. and feeling stronger!

Monday, July 24, 2017

Hi Glad I am still moving off of my plateau - 7.5 lbs. to go! Looking forward to going down a size in slacks. But any downward trend on the scale would be great! I do notice my exercise tees no longer show a bulge above the waist and in the back. I am feeling stronger, especially in the legs, and have more endurance to fast walk and bike up those "inclines". I can do modified planks for up to a minute! Was working onmodified push-ups but somehow have a pain in my right rotator cuff area.Took it easy on arm exercise for two weeks - still the pain. Saw the doc and got prescript Alleve and print outs of some exercises for this condition. Some sximilar to regular exercises I'd been doing. Went to smaller weights 0 3 lbs. and less reps on right arm and notice that is some work after being off for two weeks. But at least it's starting up again.

Nice, but don't care if anyone reads this. Writing it out maeks me more aware of whst I am doing and how thigns are going. Best wishes to all!
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  • JOHNMARTINMILES
    You have discovered a vital truth. The person who benefits the most from a blog is the plogger who posted it!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!


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    Life is uncharted territory. It reveals its story one moment at a time.
    – Leo Buscaglia
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    1111 days ago
  • no profile photo DDEJEAN1
    Keep it up!
    1111 days ago
  • SUGARBUNS10
    You go!
    1111 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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