KITHERIA
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Day 5.

Thursday, July 20, 2017

Day one of the main event that brought us here. So while breakfast was ok (cereal, milk, and a protein shake) lunch was simply a banana and a second protein shake. Dinner was a bit better (chicken and broccoli with pasta and a light cheese sauce. With coffee). 15-20 glasses of water a day to help combat altitude sickness. And I am allowing myself a caffeine increase to help with the headaches. Still walking about 6-8 mi a day and once again I am struggling to make my cal goal. I am 80 off (even after counting the water flavor packets of 5-10 cal each per bottle of water).
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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