Tuesday, July 18, 2017
I need a diet coach, that is what challenge required of me today.
Sparkpeople and some other free sites had been there for me since 2010.
Through them I had lost over 25lbs, it may look small in such a long period but I am eternally grateful to them for making me not only healthy conscious but stay healthy.
When I started this journey, I desired just to be healthy for myself and my family. I wasn't looking to lose weight but along the way the number on the scale became a tool for audit and a motivating factor on some days.
At a time in my journey, I became an addict of the numbers on the scale and not the number of my vitals. Thank God I am back to base because I now watch other numbers except those on the scale.
The above and many more is what spark friends had enabled me to do. I wonder if I need a better diet coach than these.