AEGISHOT
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Diet Coach

Tuesday, July 18, 2017

I need a diet coach, that is what challenge required of me today.

Sparkpeople and some other free sites had been there for me since 2010.

Through them I had lost over 25lbs, it may look small in such a long period but I am eternally grateful to them for making me not only healthy conscious but stay healthy.

When I started this journey, I desired just to be healthy for myself and my family. I wasn't looking to lose weight but along the way the number on the scale became a tool for audit and a motivating factor on some days.

At a time in my journey, I became an addict of the numbers on the scale and not the number of my vitals. Thank God I am back to base because I now watch other numbers except those on the scale.

The above and many more is what spark friends had enabled me to do. I wonder if I need a better diet coach than these.
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Member Comments About This Blog Post
  • AEGISHOT
    Ramona are you concluding about something? Why do you think I am not open to coaching? Of course I am, I wouldn't have joined your team if I wasn't, don't you think?
    489 days ago
  • _RAMONA
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    ...no disrespect intended, but I wonder if you are really open to actual coaching at this juncture. Seems to me you are pretty resistant to anything that doesn't fit your picture of what you want for yourself. Your body is already 'coaching' you pretty loudly. Food for thought.

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    490 days ago

    Comment edited on: 7/19/2017 2:24:21 AM
  • VHAYES04
    I've been fighting the same five lbs. It gets aggravating. If you find anything plz let me know. Good luck to you.
    490 days ago
  • BUSYGRANNY5
    emoticon
    490 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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