AEGISHOT
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Monday, July 17, 2017

I decided to do it today emoticon emoticon

I over slept this morning but I exercised after a long break. I walked in place just like a newbie for 10 minutes today and 2 minutes stretching. So funny I had to find myself here, I think that is what happens when you are gone for too long from a healthy habit.

I laid all my workout gears down last night but the alarm didn't sound at 5am, somehow I was 44 minutes late. But nonetheless, I still wore my workout clothes and did something rather than nothing. Small changes coming up.

I am happy to break the jinx today. Journey to great health
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