Sunday, July 16, 2017
In church today all we had was an intensive lecture on THE HEART. A doctor member was quite meticulous with the teaching today too.
I gained a lot and much more I think the information was specifically for me. I had been experiencing irregular heartbeats for some time now and I promised to check my vitals at the next opportunity but I had been just too busy. After today I went straight to check with the GP and I am not sure the numbers are very good. He said there's no cause for alarm yet but I need to be careful.
I will most definitely be careful. I know exercise is missing and I need to start, I am active but I want intentional fitness minutes and I am starting tonight.
Yes I can do this! I declare good heart and perfect organs.