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Health Sunday

Sunday, July 16, 2017

In church today all we had was an intensive lecture on THE HEART. A doctor member was quite meticulous with the teaching today too.

I gained a lot and much more I think the information was specifically for me. I had been experiencing irregular heartbeats for some time now and I promised to check my vitals at the next opportunity but I had been just too busy. After today I went straight to check with the GP and I am not sure the numbers are very good. He said there's no cause for alarm yet but I need to be careful.

I will most definitely be careful. I know exercise is missing and I need to start, I am active but I want intentional fitness minutes and I am starting tonight.

Yes I can do this! I declare good heart and perfect organs.
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Member Comments About This Blog Post
    644 days ago
    Melissa, you are a darling. Yes be careful means doing more at the things to bring my numbers lower. Up my exercise and eat healthier. Thank you for reminding me about the videos, I didn't know you could remember that
    645 days ago
    What does "be careful" mean? My irregular heartbeat, when it happens is usually connected to my thyroid! Do check your heart rate if it feels weird! don't delay! Your health is imperative to all you do! Hey, maybe pick up in your alphabetical work thru your fitness DVDs?! Just a thought.... wishing you well!!
    645 days ago
    Good on ya - you got this!
    646 days ago
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