TRISHWITCH
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Ketones

Friday, July 14, 2017

Paying attention to keytones....eating as little carbs as possible....loosing weight
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  • TRISHWITCH
    Thanks
    1398 days ago
  • -JAMES-
    As SWALLIS7 wrote, carbs are a struggle. They are simply addictive, addictive due to their impact on blood sugar and hunger.

    Eating Keto, so enough protein (just enough) and fat, and super low carbs keeps my hunger very even. Your 17 pounds down has to be an indication of that. Well done!
    1398 days ago
  • TRISHWITCH
    Yeah. I kinda quit trying to loose but recently restarted and down 17 pounds! I tried weight watchers too...not for me
    1398 days ago
  • -JAMES-
    It's been ages since you blogged. Are you finding "Keto" inspiring?

    Same for me. I tried weight watchers many years ago, but after a few months it all came back. However, very low carb has worked for me for the last 7 years. It is a way of eating.
    1398 days ago
  • SWALLIS7
    Great job - carbs are one of my toughest struggles.
    1398 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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