Friday, July 14, 2017
Good morning sparkles, I do intermittent fasting as a matter of lifestyle and I enjoy every bit of the lifestyle. The fact that I am not eating always without check is good for me.
If you are in this path like me, I love the way of 16:8. It's easy for me and I am able to plan for the rest meal of the day without stress. I love this lifestyle.
Today is my absolute fasting day but I am not, because I don't have the urge to.
Just as I pointed out earlier,.I am not stressing out anything in this new era, I will just allow things to flow naturally.
Have a great weekend