150,000-199,999 SparkPoints 166,214

Accountability 07/10 - 07/16

Wednesday, July 12, 2017

Mon: 30-min AM ride/ 45-min PM ride/5-min stretch

Tue: AM--20-min interval ride/PM--60 brisk walk on the treadmill

Wed: 35 minute brisk walk on campus at lunch

Thu: 60-min AM endurance ride

Fri: AM 45-min arms & intervals ride/PM 45-low impact ride

Sat: 75-min ride

Sun: stretching
Share This Post With Others
Member Comments About This Blog Post
    614 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    614 days ago
    Doing great
    614 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.