TAYGRL
150,000-199,999 SparkPoints 150,984
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Accountability 07/10 - 07/16

Wednesday, July 12, 2017



Mon: 30-min AM ride/ 45-min PM ride/5-min stretch

Tue: AM--20-min interval ride/PM--60 brisk walk on the treadmill

Wed: 35 minute brisk walk on campus at lunch

Thu: 60-min AM endurance ride

Fri: AM 45-min arms & intervals ride/PM 45-low impact ride

Sat: 75-min ride

Sun: stretching
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.