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Wednesday, July 12, 2017

Just ran some errands and stopped at the 24 Hour Fitness Club. Was going to cancel - but decided to renew instead. I have not been going the past few months -

My BP is up again - and I know that when I exercise regularly it does bring it down. And I can renew at the same monthly - that I can afford.

So, in order to continue and go regularly am going to schedule 3 days a week to start. Before was going just when I was out and about - and many times would just think that I will go tomorrow. But, tomorrow never comes, so I basically just stopped going.

Now with the daily blogs from SparkGuy, i feel inspired to start going regularly - as I did when I first joined.

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Member Comments About This Blog Post
    Way to go!!!! Set a short term and a long-range goal, and make the reward something worth it. You can do it!!!!
    622 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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