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non scale progress!

Wednesday, July 12, 2017

emoticon I feel stronger. point. blank. period. I just feel....strong emoticon

I have been doing the same yoga flow for 2 months now. I looked up at the clock and noticed it took me 45 min to do it this time! i held those poses....3x longer than when i started. My mind was clear and I smiled as I enjoyed the moment. I bent down and touched my toes. my toes! lol. It may seem like a small thing to some has been a while since i have been able to. I wanted to cry. but instead i teared up and smiled. I put my palms together to my chest and whispered..~NAMASTE~ "I love you wendy" emoticon
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Member Comments About This Blog Post
    yeah! i know that feeling!! that's what it is all about...
    1379 days ago
    Keep up the good work!!! emoticon
    1380 days ago
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    I really enjoyed your blog! It is so important for us to know how we are improving and use other ways to do so, other than the scale. So thanks! emoticon

    1380 days ago
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