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Here we go

Tuesday, July 11, 2017

Today is day 7 since I started the 'healthy eating' thing. So far, I'm doing well. The one excursion I had was some chicken curry on Saturday. I haven't been able to do much, due to my worsening joint pain. I'm not able to see my primary until 7/24, so I'm going to take it easy until then. Concentrate on what I eat.

I need a scale for home, I think.

Wasn't able to sleep tonight...again. I can't seem to get comfortable, ever. It seems to be getting worse, though.

I just keep telling myself - baby steps. I can't control much about my health, but I can control what I eat. I can choose to not overeat or eat out of boredom or stress. THAT is what I'll concentrate on.

Stupid auto immune disorders.
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